What to Do in San Carlos, Panama | Your El Palmar Beach Travel Guide
- Panama Beach Lodge
- Apr 22
- 4 min read
Updated: Apr 24
Most travelers know El Palmar Beach for its world-class surf, but there is so much more to discover in this corner of Panama. If you are looking for a blend of adventure, "slow living," and authentic local culture, you are in the right place.
From hidden river pools to the best surf breaks, here is your ultimate guide to the best things to do in San Carlos and El Palmar.
1. Best breaks in El Palmar
Surfing is the heartbeat of El Palmar. Whether you are a pro or a beginner, we have three iconic spots within walking distance from the lodge:
La Punta: A famous point break for intermediates offering long, peeling rights.
El Frente: The main beach break, perfect for beginners & intermediates to enjoy a sunset session right in front of the village.
Hawaiisito: A fun, mellow wave ideal for longboarders and intermediate surfers.
Jeffreys: Fast, mechanical rights for intermediates seeking the best pocket and fewer crowds. Best at low-tide.
Pro tip: Want to explore the breaks effortlessly? At our hostel, we have bicycles equipped with surfboard racks. You can easily cruise between the spots or ride into town with your board at your side.
2. Explore San Carlos village: Authentic local life
Just a short walk across the river lies the town of San Carlos, Panama. Unlike the busier tourist hubs, San Carlos maintains its traditional charm.
Local food on a budget: Visit Restaurante El Parque for an authentic Panamanian experience [Click here to see menu] They offer a delicious "menu del día" for only $4-$6, making it the best spot for a filling, local lunch.
Sweet cravings: Stop by the local bakery (Panaderia San Carlos) for fresh pastries. A must for anyone with a sweet tooth.
Fresh markets: Support local vendors by picking up fresh vegetables at the small fruit stalls scattered through the village.
If you’d rather stay in and relax at the hostel, Nacion Sushi offers delivery directly to your door. You can reach them at +507 6241-3230 or check their menu at nacionsushi.com.
3. The sweetest shortcut in San Carlos
One of the best experiences in San Carlos is also the simplest. To find it you have to cross the river. A handy shortcut into town that doubles as a mini-adventure. Depending on the tide, you’ll find yourself wading through water that never gets deeper than your thighs.
Once across, keep an eye out for the massive mango tree. Between April and August, the ground is carpeted with ripe, golden fruit. They are free, incredibly delicious, and the ultimate local snack to enjoy while you dry off.
4. Cool down at the San Carlos river
If you need a break from the salt water, head up the San Carlos River. About 25 minutes from our hostel, you’ll find freshwater pools and shaded rocks. The perfect place to cool down during the midday heat.
4. Join a Local Tour with Angel
We believe the best way to experience Panama is through the eyes of someone who calls it home. Angel, a local from San Carlos, leads small, personal walks that show you the soul of our coastline.
Whether it's finding the "secret shortcut" to town or watching the sunset at the best viewpoint, these tours are about connection, not mass tourism.
5. Practical travel tips for San Carlos
To make your stay at Panama Beach Lodge even smoother, here is the essential info for our area:
Getting around: Local taxis (Felipe, Fide, Aido, and Alexis) are reliable. There are also frequent bus connections to Panama City, El Valle de Anton, and Santa Catalina.
Amenities: San Carlos features a 24/7 convenience store, an ATM, a hospital, and a pharmacy.
Services: Need laundry? Deivis offers a great laundry service with pickup and delivery.
Why visit El Palmar and San Carlos?
If you are looking to escape the "party hostel" scene and want a more mindful, local experience, San Carlos is your destination. Between the consistent waves of El Palmar and the quiet streets of the village, it’s the perfect place to recharge.
Ready to explore? Come say hi at the reception or send us a WhatsApp message to book a surf lesson or a walk with Angel.
Plan your trip: Getting here & moving on
Whether you’re visiting for a day trip or making El Palmar a stop on your Panama surf mission, here is how to handle the logistics:
Getting Here: From Panama City, take any bus from Albrook Terminal heading towards San Carlos or Aguadulce (every 15–30 min). Just ask the driver to drop you off at the "Entrada de El Palmar."
Next Destinations: El Palmar is the perfect hub to connect to other surf and mountain towns. We have mapped out the best routes to get to El Valle de Anton, Santa Catalina, Boquete, and Playa Venao.
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